Breathing is the most basic condition for survival. If we breathe in a right manner, we give ourselves more prana (life-force). Always breathe deeply, slowly and smoothly. This way you relieve stress and send more oxygen to the blood, brain and muscles increasing your energy levels and mental performance. Never breathe through mouth.
Rule # 2
If you want to reduce weight by natural ways, you should control your eating habits and exercise regularly. Food needs are unique to one's body. So, be attentive to what you eat and how these affect your overall health. Avoid those foods which do not suit you. Eat pure, fresh, whole, natural foods. Make an eating routine and follow it. Make eating your meals an important activity and don't neglect it for other works.
Rule # 3
Water is not only essential for rehydration but also leads to purified blood, glowing skin and healthy body tissues. Thus, you look beautiful, the natural way, when you drink plentiful water.
Rule # 4
As food should be taken according to one's body needs, exercise should also be structured in a way that is ideal to your needs. Walking, jogging and yoga are beneficial for all as they can be adapted according to individual needs. Exercising early in the day is best. Do not exercise on an empty stomach or immediately after meals.
Rule # 5
Learn to relax and take adequate sleep as it recharges mind and body for the next day. Sleep deprivation leads to high blood pressure, obesity and depression. How much sleep do you need should be determined by yourself- eight hours sleep theory doesn't fit for all. Quality sleep is what refreshes you. It is when your mind completely disengages from other senses.
So, follow these simple five rules and stay healthy for ever!
